The “S” Word
Contents
Last 10 Articles
- Navigating the New Challenges of Parenting Elderly Parents with Compassion
- Quick & Healthy Breakfast Ideas That Will Make Your Mornings Easier
- Why You Should Adopt These Tantrum Taming Techniques
- Turning Spring Cleaning into a Game: Engaging Kids in Household Chores
- Green Powder Magic: Making Nutritious Eating Fun for Kids
- 5 Ways to Introduce New Foods to Picky Eaters
- Stress Awareness Month: 7 Mindfulness Practices That Will Make Your Family Happier
- Understanding Your Child’s Nutritional Needs
- Achieving Work-Life Balance: Proven Tips for the Busy Parent
- Finding the Perfect Babysitter: Expert Tips and Tricks for Concerned Parents
Many families have discovered a secret to getting their kids to eat veggies – “sauce.” The secret sauce can be anything – ketchup, yogurt, barbecue sauce, mustard, dressing of any sort.
Different kids gravitate toward different ones; and for other mysterious reasons, your kid may request one over another at any given dining occasion. The flavors your toddler or young child puts together may seem unusual, and may not be to your liking.
Families have asked me as a pediatrician if it’s okay that their toddlers eat vegetables (or other foods) with “sauce.” With the exception of kids with specific caloric or electrolyte restrictions, my response is, “yes!”
Remember that at this age, food encounters are about two things: (1) getting good calories in, and (2) palate priming – exposing your kids’ taste buds to a variety of flavors (in the hopes that when they are older they won’t depart).
Do what you can to get those varied vegetable exposures in! And don’t worry – you’re not dooming yourself to being served yogurt-covered broccoli at your kid’s wedding.
Let them eat sauce!!
Save the veggies! It’s EasyPeasie!
Sincerely,
The Peas